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clarity. confidence. connection.
You already sense what's possible, for yourself or for the two of you. Coaching helps you hear what's really going on and turn it into change you can feel the next morning. In person in Greater Portland, OR, or online wherever you are.
No matter how we work together, the work looks the same: curious listening, honest reflection, and practical next steps. Whether you're working through something on your own or navigating a relationship, you don't have to figure it out in a vacuum.
You bring whatever you're carrying, and I listen without judgment, for what's said and for what isn't. Feeling truly heard is where change starts.
I'll share what I notice: the patterns, the stuck spots, and the strengths you tend to overlook. Kindly, directly, and with room for more than one thing to be true.
Insight only matters if it shows up in your life. We leave each session with something concrete to carry into your week, at a pace that's right for you.
Strengthen your partnership through better communication, deeper understanding, and practical tools you can use every day, not just in session.
learn more →Focused, one-on-one sessions built around your goals, whether that's career direction, confidence, personal growth, or navigating a life transition.
learn more →A 30-minute, no-pressure conversation. No pitch, just a chance to talk through what's on your mind and see if coaching is the right fit.
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I believe your relationships have a voice, and I'm here to help you hear it.
Most of us wait until the floor is falling through before we ask for help. We think we should 'just know' how to navigate the most complex thing on earth: human connection. Here's the truth: You don't have to wait until things are 'bad' to make them better. Whether you're a couple having the same circular argument, or an individual navigating a massive life transition, you don't have to solve it in a vacuum.
I am a certified ORSCC, ICF ACTC, and ICF ACC coach. While those letters represent years of training, what they really mean is that I have the tools to help you see your 'system' clearly.
I don't just coach individuals; I coach the relationship. In our sessions, we look at the patterns, the misalignment, and the opportunities for connection. My goal isn't just a 'good session,' it's for shifts that actually translate to your life the next morning.
I'm a firm believer that more than one thing can be true at the same time. You can love someone deeply and still feel completely disconnected from them. You can be successful and still feel lost in a transition.
I'm here for the people who are ready to put in the effort, show up differently, and stop letting anything keep them from the growth they deserve.
The trainings behind the work, in case you were curious.
Relationship coaching isn't just for relationships in trouble. It's for any two people who want to show up better for each other, whether you're working through a rough patch, navigating a big life change, or just want the tools to keep your relationship strong.
Common areas clients work on include communication patterns, conflict resolution, rebuilding trust, navigating major transitions, and simply reconnecting after drifting apart. Sessions are available in person in Greater Portland, OR, or virtually.
A neutral, supportive environment where both partners can speak openly and feel heard without fear of judgment.
Practical communication frameworks and exercises you can use in your daily life, not just during sessions.
Every couple is different. We focus on what matters most to you, whether that's trust, intimacy, communication, or all of the above.
Individual coaching is your space. It's where you get to focus entirely on yourself, your goals, your challenges, and the things you've been putting off or struggling to figure out alone.
Whether you're navigating a career shift, working through a personal transition, building confidence, or just trying to figure out what's next, coaching gives you the structure and support to move forward with clarity.
A new job, a breakup, a move, a loss, a milestone birthday. When the old map stops working, we draw a new one.
Get clear on what you actually want, name what's been in the way, and start acting from your strengths.
Your partner isn't ready for coaching, or you're single and want to do things differently next time. Changing your part changes the whole system.
The same tools that help two people find their way back to each other work for groups. If you lead a company team or a small business crew, or you're planning a corporate retreat, reach out and we'll talk about what your team needs.
let's talk about your team →Whether it's just you or the two of you, everyone starts in the same place.
Thirty minutes, no pressure and no pitch. Tell me what's going on, ask me anything, and we'll see together whether coaching makes sense right now.
We shape the work around you: what you want to change, how often we meet, and whether we meet in person around PDX or online.
Regular sessions where we dig in, try things out between sessions, notice what shifts, and adjust as we go. This is where growth happens.
Born and raised in the PNW, and these days I call Portland home. It's where I'm rooted, and it shapes how I work: unhurried, honest, and comfortable with a little gray weather. Growth, like everything out here, takes time to take root.
If you're looking for a couples coach or individual coach in the Greater Portland area, we can meet face to face. If you're somewhere else, or just prefer your own couch, virtual sessions work just as well.
Therapy often focuses on healing past wounds and diagnosing mental health conditions. Coaching looks forward. It's about figuring out where you want to go and building a plan to get there. I don't diagnose or treat mental health conditions. Instead, I help you gain clarity, build skills, and take action toward the life or relationship you want.
Yes! I live in Portland and meet with individuals and couples across the Greater Portland area (within 30-45 minutes). We'll work out the details, like where and when, during your free consultation.
Yes! All sessions are available virtually via Google Meet, so you can join from wherever you're most comfortable. Virtual sessions are just as effective as in-person, and many clients prefer the flexibility.
Yes. Relationship coaching is for the relationship, so everyone in it needs to be in the room to hear it and work on it together. If only one of you is ready, that's individual coaching, which can still focus on how you show up in your relationship. If one of you is in and the other is on the fence, that's normal. Let's chat about all the potential options, together.
Yes. My main focus is couples and individuals, but I also work with company teams, small business teams, and corporate retreats. My ORSCC and ICF ACTC training is built for exactly this kind of group work. Send me a note and we'll talk about what your team needs.
It depends on your goals. Some clients see meaningful shifts in just a few sessions. Others prefer ongoing support over several months. There's no minimum commitment, and we'll check in regularly to make sure coaching is still serving you.
That's exactly what the free consultation is for. Bring whatever's on your mind and we'll figure out the right shape for the work together.
Just getting here took courage, and a lot of small wins along the way. Take a moment to honor that.
Then, whenever you're ready, book a free 30-minute introductory session, in the Greater Portland area or online, and let's figure out what's next, together.
book a free consultationHave a question before booking, or just want to say hello? Drop me a note here and I'll get back to you soon.